Weigh In record (no journal entry) for 23 September 2023
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174.2 lb
Lost so far: 50.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1458 kcal
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Fat: 67.62g | Prot: 105.25g | Carb: 107.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Atkins Mocha Latte Shake, Dunkin' Donuts Maple Crème Donut. Dinner: Kraft Tartar Sauce, Van de Kamp's Crunchy Fish Sticks, Planters Mixed Nuts Unsalted. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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losing 0.1 lb a week
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