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Esto de levantar pesas da mejores resultados que solo hacer cardio :)
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146.8 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1594 kcal
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Fat: 82.64g | Prot: 110.08g | Carb: 84.84g.
Breakfast: Del Monte Chicharos, Patatas Cocidas, Zanahoria Cocida, Carne de Cerdo Molida (Cocida). Lunch: Huevo Revuelto, Subway Albóndigas. Dinner: Aurrera Chicharos Con Zanahoria, Papa Cocida, Carne de Cerdo Molida (Cocida). Snacks/Other: Prolab Whey Isolate. more...
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losing 13.9 lb a week
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