Weigh In record (no journal entry) for 23 September 2023
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191.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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480 kcal
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Fat: 11.89g | Prot: 21.09g | Carb: 74.55g.
Breakfast: Cream Cheese (Low Fat) , Dunkin' Donuts Plain Bagel, Brummel & Brown Spread made with Yogurt, Great Value 1% Low Fat Milk, Quaker Instant Grits - Original. more...
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gaining 8.4 lb a week
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Jgrevis63's weight history
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