Weigh In record (no journal entry) for 22 September 2023
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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518 kcal
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Fat: 14.22g | Prot: 39.96g | Carb: 58.90g.
Breakfast: General Mills Lucky Charms Cereal, Kirkland Signature 1% Low Fat Milk. Snacks/Other: Costco Rotisserie Chicken, Wawa Lowfat Cottage Cheese, Saltine Crackers. more...
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losing 0.2 lb a week
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Jgrevis63's weight history
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