Weigh In record (no journal entry) for 21 September 2023
|
137.2 lb
Lost so far: 4.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
1812 kcal
|
Fat: 68.60g | Prot: 55.61g | Carb: 261.22g.
Dinner: No Name Old Cheddar Cheese, Dole Classic Iceberg, Terra Delyssa Extra Virgin Olive Oil, Pickled Beets, Club House Greek Seasoning, President's Choice Raw Pumpkin Seeds, Bragg Nutritional Yeast Seasoning, Vinegar, Butter (Salted), No Name Cinnamon Raisin Bagel, Chicken Drumstick (Skin Not Eaten), Lee Kum Kee Chicken Bouillon Powder, Gala Apples, Selection Mixed Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Sugar, THE A2 MILK COMPANY 3.25% Homogenized Milk, Great Value Milk Chocolate, Pomegranate Juice. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|