Weigh In record (no journal entry) for 21 September 2023
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205.9 lb
Lost so far: 9.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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978 kcal
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Fat: 25.22g | Prot: 45.04g | Carb: 142.29g.
Dinner: Tomato Sauce , Ziti, Italian Sausage, Beef Meatballs, Apples , Nectarines , Deli Sliced Ham, Egg. more...
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3035 kcal
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Activities & Exercise:
Hiking - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 10 hours. more...
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losing 7.7 lb a week
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