llib's Journal, 20 September 2023

207.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 41.19g | Prot: 38.58g | Carb: 72.27g.   Dinner: Olive Oil , The Fresh Market Diced Sweet Potatoes, Al Fresco Sweet Apple Chicken Sausage, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Egg. more...

2899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Sitting - 10 hours. more...