llib's Journal, 19 September 2023

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Weigh In record (no journal entry) for 19 September 2023

209.0 lb Lost so far: 6.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2023:

835 kcal

Fat: 43.78g | Prot: 52.30g | Carb: 62.01g. Dinner: Apples , Spinach (Chopped or Leaf, Frozen) , Egg, Outback Steakhouse Broccoli Soup (Cup), Food Lion 85/15 Ground Beef. more...

3205 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...

losing 18.2 lb a week

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llib's Journal, 19 September 2023

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