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llib
Journal
18 Sep 23
llib's Journal, 18 September 2023
llib's Profile
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Weigh In record (no journal entry) for 18 September 2023
211.6 lb
Lost so far:
3.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2023:
789 kcal
Fat: 46.69g | Prot: 28.46g | Carb: 59.75g.
Dinner:
Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Broccoli Soup.
more...
2792 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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