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•°•♡Erin♡•°•
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18 Sep 23

•°•♡Erin♡•°•'s Journal, 18 September 2023

 
Weigh In record (no journal entry) for 18 September 2023
137.4 lb Lost so far: 43.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 18 September 2023:
1293 kcal Fat: 63.93g | Prot: 35.22g | Carb: 147.86g.   Breakfast: Toasted Rye Bread , Coffee with Cream, Compliments Breakfast Sausage , McCain Breakfast Potato Patties. Lunch: Kellogg's Nutri-Grain Blueberry. Dinner: Wendy's Small Fries, Wendy's Crispy Chicken. Snacks/Other: Coffee with Cream, Grapes (American Type, Slip Skin) . more...
1559 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
losing 0.4 lb a week

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Comments 
Love the profile pic. 
18 Sep 23 by member: CarbAbuser
Thank you 😊 there will be a new one periodically leading up to Halloween 🎃 my favorite time of year!!!! 
18 Sep 23 by member: •°•♡Erin♡•°•
Mine too. Been shopping like crazy. First "real" Halloween since COVID. I'm jonesing!!! 
21 Sep 23 by member: CarbAbuser
Yes it really is the first real Halloween since then. 
21 Sep 23 by member: •°•♡Erin♡•°•
congratulations to you Erin  
21 Sep 23 by member: buenitabishop
buenitabishop Thank you 😊  
22 Sep 23 by member: •°•♡Erin♡•°•

     
 

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