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Only 1 hour of exercise this week. Been busy and stressed with work, but at least the scale headed in the right direction. Hope the weekend won't be too bad and maybe I can fit in a workout tomorrow.
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149.7 lb
Lost so far: 2.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1420 kcal
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Fat: 42.35g | Prot: 56.80g | Carb: 176.46g.
Breakfast: Weet-Bix Weet-Bix, SPAR Low Fat Milk, Corn Flakes. Lunch: Fruit Leather, Nola Slim Reduced Oil Salad Dressing, Blue Ribbon Classic Brown Bread, Avocados, Lentil Soup. Dinner: Woolworths Traditional Hot Cross Buns, Ocean Fresh Pickled Fish. Snacks/Other: Country Fresh Choca-Cara-Nilla, Watermelon, Lay's Sour Cream & Onion. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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