Weigh In record (no journal entry) for 17 September 2023
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196.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1127 kcal
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Fat: 47.21g | Prot: 59.34g | Carb: 130.94g.
Breakfast: LaVita Fit Fürs Leben. Lunch: Heichelheimer Kloßteig Halb und Halb, Steinemann Kasslernacken, Bratensoße, Hengstenberg Mildessa Mildes Sauerkraut mit Speck. Dinner: Die Thüringer Thüringer Rostbrätl, Roggenmischbrot, Bautz'ner Brutzel Sauce Paprika Ungarische Art, Havita Möhrensalat. Snacks/Other: Havita Möhrensalat, Metzger Thüringer Mett, Roggenmischbrot, Obstkuchen. more...
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gaining 0.8 lb a week
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