Weigh In record (no journal entry) for 16 September 2023
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1685 kcal
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Fat: 70.94g | Prot: 62.55g | Carb: 211.63g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Peaches, Blackberries, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Back to Nature Organic Stoneground Wheat Crackers, Great Value Pepper Jack Cheese Sticks, Kentucky Legend Hickory Smoked Ham, Marketside Olive Tapenade Hummus, Avocados. Dinner: Ocean Spray Cran-Pomegranate Juice Drink, Progresso Lasagna Style Soup, Great Value Deli Style Sliced Gouda Cheese, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Luigi's Real Italian Ice Kiwi Strawberry , Marketside Bite-Sized Turtle Brownies, Smart Sweets Lollipops. more...
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losing 1.4 lb a week
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