Weigh In record (no journal entry) for 15 September 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1039 kcal
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Fat: 36.92g | Prot: 56.80g | Carb: 111.46g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: Sargento Deli Style Sliced Muenster Cheese, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Kroger Italian Bread, Kellogg's Rice Krispies Treats (22g), Cookie. more...
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losing 3.5 lb a week
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