Weigh In record (no journal entry) for 26 March 2015
|
158.7 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 March 2015:
|
1912 kcal
|
Fat: 63.04g | Prot: 46.24g | Carb: 294.71g.
Breakfast: Water, Coffee with Milk and Sugar, Cookie, Apple Juice, Herbalife Formula 1 Vanilla Shake. Lunch: Fanta Grape (Can), Cheese Spread, Margarine, Brown Bread, Chess Pie. Dinner: Minced Beef (70% Lean / 30% Fat), Pick n Pay Panini. Snacks/Other: SPAR Buttermilk Rusks. more...
|
|
2384 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Bathing - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Shnookie Bum's weight history
|