mountainman2's Journal, 14 September 2023

180.5 lb Lost so far: 69.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 99.60g | Prot: 117.11g | Carb: 235.01g.   Breakfast: Extra Virgin Olive Oil, Egg, Quaker Instant Grits - Butter, Butter, Nature's Own Honey Wheat Sliced Bread, Coffee. Lunch: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice. Dinner: Milo's Famous Sweet Tea, Otis Spunkmeyer Oatmeal Raisin Cookie, Coca-Cola Coca-Cola Classic (12 oz), Chick-fil-A Spicy Chicken Sandwich, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Core Power High Protein Milk Shake Vanilla, Better Body Foods Organic Chia Seeds. more...

2588 kcal

Activities & Exercise: Cooking - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...