Weigh In record (no journal entry) for 05 October 2009
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210.8 lb
Lost so far: 164.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2009:
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3420 kcal
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Fat: 133.22g | Prot: 191.56g | Carb: 366.28g.
Breakfast: Bread Stick, Cheese Pizza. Lunch: Biscuit, Macaroni & Cheese, Chicken Strips. Dinner: Bread Crumbs (Seasoned), Peppercorn Ranch Dressing, Plain or Buttermilk Biscuits, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pineapple Chunks (Sweetened, Frozen), Cottage Cheese. more...
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3430 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 383.1 lb a week
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