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Knee surgery yesterday. Hoping it’s just water retention
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1165 kcal
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Fat: 48.87g | Prot: 109.07g | Carb: 79.86g.
Breakfast: HoneyBaked Honey Baked Ham, Egg. Lunch: Harris Teeter Grilled Chicken, Bananas . Dinner: Watermelon , Cooked Broccoli, Harris Teeter Grilled Chicken. Snacks/Other: Simply Nature Strawberry Fruit Strip, Great Value Hickory Smoked Bacon. more...
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gaining 4.8 lb a week
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nrthrnmom's weight history
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