Weigh In record (no journal entry) for 12 September 2023
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359.1 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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3026 kcal
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Fat: 188.98g | Prot: 116.55g | Carb: 206.96g.
Breakfast: Fromage à Raclette, Lait Entier. Lunch: Côte d'Or Chocolat Lait Noisettes, Pâtes Carbonara. Dinner: Migros Saucisse de Vienne, Nissin Nouilles Japonaises Poulet, Lait Entier. more...
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gaining 15.4 lb a week
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