mountainman2's Journal, 11 September 2023

180.7 lb Lost so far: 69.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 86.32g | Prot: 75.75g | Carb: 303.27g.   Breakfast: Pioneer Brand Peppered Gravy Mix, Great Value Buttermilk Frozen Biscuits, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Cheese Pizza, Welch's Concord Grape Jelly, Peanut Butter, Doritos Nacho Cheesier Tortilla Chips. Dinner: Ketchup , Sweet Pickle Relish , Milo's Famous Sweet Tea, Bush's Best Homestyle Baked Beans, L'oven Fresh Hamburger Bun, Wal-Mart Ground Beef Chuck 80/20, Lamb Weston Hand Cut Style Fries. Snacks/Other: Bananas . more...

3032 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours and 47 minutes, Resting - 5 hours and 58 minutes, Sleeping - 11 hours and 15 minutes. more...