Weigh In record (no journal entry) for 10 September 2023
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295.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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742 kcal
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Fat: 8.04g | Prot: 43.82g | Carb: 127.96g.
Breakfast: Mitsukan Mirin, Sesame Oil , Jalapeno Peppers , Soy Sauce, Egg. Dinner: Olde Thompson Himalayan Pink Salt, Fresca Citrus Flavored Soda, Carrots, Cardamom , Cinnamon , Cumin , Curry Powder , Sweet Onions , Cooked Okra (from Fresh), Yellow Tomatoes , Adzuki Beans (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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gaining 0.6 lb a week
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