Weigh In record (no journal entry) for 09 September 2023
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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932 kcal
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Fat: 27.87g | Prot: 48.24g | Carb: 135.38g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Dinner: Great Value Garbanzo Beans. Snacks/Other: Edwards Lemon Meringue Pie Slices, Cookie, Iced Coffee with Cream and Sugar, Kellogg's Rice Krispies Treats (22g). more...
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steady weight
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