DrBHenderson's Journal, 01 August 2011

160.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 4.94g | Prot: 56.36g | Carb: 84.88g.   Breakfast: kroger carbmaster yogurt, nonfat milk, active lifestyle cereal, lite kroger yogurt. Snacks/Other: lite kroger yogurt, kroger carbmaster yogurt. more...

2579 kcal

Activities & Exercise: P90X: Upper Body Plus + Abs/Core Plus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...