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moemike
Journal
07 Sep 23
moemike's Journal, 07 September 2023
moemike's Profile
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Weigh In record (no journal entry) for 07 September 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2023:
2459 kcal
Fat: 50.09g | Prot: 67.59g | Carb: 250.71g.
Breakfast:
Red's Meat Lovers Sausage & Egg Burrito.
Lunch:
Takis Waves Fuego, Life Cuisine Chicken Bacon Ranch Piada.
Dinner:
Deep Indian Kitchen Chicken Vindaloo.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3409 kcal
Activities & Exercise:
Standing - 8 hours and 55 minutes, Sitting - 9 hours and 30 minutes, Driving - 1 hour and 5 minutes, Resting - 5 minutes, Sleeping - 4 hours and 25 minutes.
more...
steady weight
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