Weigh In record (no journal entry) for 07 September 2023
|
194.4 lb
Lost so far: 1.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
420 kcal
|
Fat: 31.00g | Prot: 24.00g | Carb: 17.00g.
Breakfast: Activia Pineapple Yogurt. Lunch: Black Diamond Cheese Stick. Dinner: Black Diamond Cheese Stick. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|