Weigh In record (no journal entry) for 05 September 2023
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1637 kcal
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Fat: 73.37g | Prot: 77.51g | Carb: 150.61g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Watermelon. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Sangria, Athenos Crumbled Blue Cheese, Tomatoes, Baked or Broiled Trout, Ted's Montana Grill Parmesan Broccoli . Dinner: Talk O' Texas Okra Pickles, Ritz Crackers - Fresh Stack, Keebler Pita Crackers, Great Value Pepper Jack Cheese Sticks, Margherita Genoa Salami, Honeycrisp Apples. Snacks/Other: Mac's Snacks Chicharrones. more...
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losing 4.2 lb a week
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