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I worked out with weights and the elliptical stepper this morning. Barbeque with one slice of bread and pineapple for lunch. That's a bit high in carbs, but a few bad carbs is okay. I just need to be careful the rest of the day. I'd like to get through this weekend without the typical (for me) weekend weight gain.
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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