Weigh In record (no journal entry) for 21 March 2015
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177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2582 kcal
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Fat: 89.77g | Prot: 179.78g | Carb: 275.87g.
Breakfast: Blueberries, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Trader Joe's Sprouted Wheat Bread, Spinach, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Key Lime Pie. Dinner: Mann's Sunny Shores Broccolini, Snapper (Fish) (Mixed Species). Snacks/Other: Mcconnell's Coconut & Cream, Mcconnell's Sea Salt Cream and Cookies, Trader Joe's Key Lime Pie. more...
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losing 0.7 lb a week
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E811's weight history
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