Weigh In record (no journal entry) for 21 March 2015
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254.4 lb
Lost so far: 7.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1011 kcal
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Fat: 43.38g | Prot: 132.74g | Carb: 14.37g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Fried Egg. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Chicken Breast. more...
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losing 4.2 lb a week
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harriduke's weight history
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