Weigh In record (no journal entry) for 29 August 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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2319 kcal
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Fat: 62.55g | Prot: 86.46g | Carb: 203.99g.
Breakfast: Red's Uncured Canadian Bacon Egg & Three Cheese Burrito. Lunch: Chicken Thigh, T. Marzetti Light Ranch Veggie Dip, Carrots. Dinner: El Monterey Beef Enchiladas. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3466 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Exercise machine (slow) - 30 minutes, Exercise machine (fast) - 5 minutes, Driving - 25 minutes, Standing - 1 hour and 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Sitting - 13 hours and 30 minutes. more...
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losing 7.0 lb a week
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