Weigh In record (no journal entry) for 31 August 2023
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1846 kcal
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Fat: 73.06g | Prot: 67.65g | Carb: 231.64g.
Breakfast: Banana Cream Pie , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Salmon Sushi. Dinner: Babybel Original, Big Valley Mixed Fruit, Mitchell's Cheddar Cheese Smoked Sausage. Snacks/Other: Tim Hortons Blueberry Donut, Starbucks Pumpkin Spice Latte (Grande). more...
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gaining 7.0 lb a week
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