Weigh In record (no journal entry) for 30 August 2023
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1606 kcal
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Fat: 47.37g | Prot: 150.23g | Carb: 142.92g.
Breakfast: Café Cortado, CasanCrem CasanCrem Light, Riera Tostadas de Mesa. Lunch: Tomates, Milanesa de Carne Frita. Dinner: Lactal Pan Lacteado, Vacío. Snacks/Other: Arándanos, Manzana, Banana. more...
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3413 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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