Weigh In record (no journal entry) for 29 August 2023
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243.4 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1798 kcal
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Fat: 150.39g | Prot: 75.59g | Carb: 36.86g.
Breakfast: Anchor Cream, Avocado, Egg, Hemp Farm Hemp Oil, Anchor Cream, Bacon, Water. Lunch: Lotus Nutritional Yeast, Dried Whole Sesame Seeds, Miso Soup, Farrah Wraps Low Carb Wrap, Butter, Psyllium Seed Husks, Avocado Vegetable Oil, Meadow Fresh Colby Cheese. Dinner: Lettuce, Colby Cheese, Mushrooms, Broccoli, Rump Steak. more...
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losing 0.5 lb a week
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