Weigh In record (no journal entry) for 28 August 2023
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330.7 lb
Lost so far: 52.9 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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686 kcal
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Fat: 26.80g | Prot: 20.95g | Carb: 88.00g.
Breakfast: Lidl Pivsko Pecivo, Mlinar Slani Klipić, Dukat Dukat Os Grčki Tip Jogurta. more...
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losing 5.1 lb a week
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