Weigh In record (no journal entry) for 28 August 2023
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193.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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3210 kcal
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Fat: 125.22g | Prot: 184.67g | Carb: 340.43g.
Breakfast: Santiago's Breakfast Burrito, PBfit Pure Peanut, Now Sports Whey Protein Isolate - Unflavored, Sprouts Farmers Market Organic Quick Oats, Bananas, Kirkland Signature Organic Frozen Blueberries. Lunch: Fritos Chili Cheese Flavored Corn Chips, Egg, Kirkland Signature Boneless Skinless Chicken Breasts, Bertolli Extra Virgin Olive Oil. Dinner: SuperPretzel Soft Pretzels (with Salt), Oreo Chocolate Sandwich Cookies, Kirkland Signature 1% Low Fat Milk. more...
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2051 kcal
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Activities & Exercise:
Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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