llib's Journal, 28 August 2023

210.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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286 kcal

Fat: 9.12g | Prot: 7.58g | Carb: 45.47g.   Breakfast: Great Value Sun-Dried Raisins, Spectrum Chia Seeds, Walnuts, Food Lion Old Fashioned Oats. more...

2920 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...