llib's Journal, 27 August 2023

BP 134/84

209.5 lb Lost so far: 5.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 51.30g | Prot: 121.23g | Carb: 255.49g.   Breakfast: Nectarines , Protein Pancakes. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Bananas , Blueberries , PBfit Peanut Butter Powder , Silk Pure Almond Milk - Unsweetened Original. Dinner: Fazoli's Chicken Parmesan Sandwich, Pizza with Meat. more...

2714 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...