Weigh In record (no journal entry) for 19 March 2015
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150.2 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1632 kcal
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Fat: 41.56g | Prot: 118.55g | Carb: 216.55g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Great Value white corn tortillas. Dinner: Progresso Light Chicken & Cheese Enchilada, Market Pantry Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder. more...
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steady weight
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hunterrider's weight history
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