Weigh In record (no journal entry) for 27 August 2023
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194.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1084 kcal
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Fat: 44.11g | Prot: 88.31g | Carb: 81.07g.
Breakfast: Wassermelone, Steiner Food Mein Low Carb Protein Toast, LaVita Fit Fürs Leben, Lätta Halbfettmargarine, Grandessa Johannisbeermarmelade. Lunch: REWE Wassermelone , Marktkauf Thüringer Saure Flecke, Steiner Food Low Carb Protein Brot. Dinner: Aldi Käse in Salzlake Gereift, Cocktailtomaten, Spiegelei ohne Fett, Swing Putenlachsfilet, Steiner Food Low Carb Protein Brot, Bautz'ner Senf Mittelscharf. Snacks/Other: Nutella Nutella, Steiner Food Mein Low Carb Protein Toast, Mehlig & Heller Mutter's Leberwurst, Cakees Sweet Protein Zitronen-Quarkkuchen. more...
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losing 0.2 lb a week
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