Weigh In record (no journal entry) for 25 August 2023
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195.0 lb
Lost so far: 1.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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540 kcal
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Fat: 13.50g | Prot: 18.00g | Carb: 86.00g.
Breakfast: Del Monte Orange Morning Sunshine, Activia Cherry Yogurt. Lunch: Black Diamond Cheddar Cheese Slice. Dinner: Activia Raspberry Yogurt, Del Monte Orange Morning Sunshine. more...
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gaining 2.3 lb a week
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