Weigh In record (no journal entry) for 25 August 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1499 kcal
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Fat: 56.11g | Prot: 72.05g | Carb: 170.17g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: McDonald's World Famous Fries - Small, McDonald's McDouble. Dinner: Meijer Walnut Halves, Kroger Italian Bread, Publix Boneless Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries. Snacks/Other: M&M's Peanut M&M's (20g), Trader Joe's Dried Mango. more...
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gaining 7.0 lb a week
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