Weigh In record (no journal entry) for 24 August 2023
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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384 kcal
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Fat: 19.50g | Prot: 12.02g | Carb: 40.32g.
Breakfast: President's Choice Watermelon Chunks. Lunch: Black Diamond Thick Cheddar Cheese Slices, Selection Manzanilla Olives, Ritz Crackers, Piller's Polish Sausage. more...
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gaining 4.9 lb a week
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rosetonelli's weight history
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