Weigh In record (no journal entry) for 18 March 2015
|
146.5 lb
Lost so far: 4.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2015:
|
1240 kcal
|
Fat: 25.49g | Prot: 41.54g | Carb: 202.24g.
Breakfast: Jus de Pomme, General Mills Multi Grain Cheerios, Lait (sans Matières Grasses), Quaker Harvest Crunch Granola Cereal Original. Lunch: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Yoplait Yogourt Source. Dinner: Knorr Sidekicks Chicken, Knorr Sidekicks Chicken. Snacks/Other: Céleri, Fromage Cheddar, Carottes, Kiwi. more...
|
|
1745 kcal
|
Activities & Exercise:
Marche rapide - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vacances73's weight history
|