Weigh In record (no journal entry) for 23 August 2023
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154.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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921 kcal
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Fat: 42.32g | Prot: 35.14g | Carb: 101.03g.
Breakfast: President's Choice Watermelon Chunks. Lunch: Piller's Polish Sausage, Ritz Crackers, Kraft Cheese Slice. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Reser's Garlic Mashed Potatoes, Swiss Chalet Garden Salad (without Dressing), Blue or Roquefort Cheese Dressing. more...
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losing 4.9 lb a week
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