Weigh In record (no journal entry) for 22 August 2023
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193.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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3072 kcal
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Fat: 117.60g | Prot: 177.88g | Carb: 339.21g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Chocolate Chip Muffin, Kirkland Signature 1% Low Fat Milk, Kellogg's Corn Pops. Lunch: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Chicken Nuggets. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature 1% Low Fat Milk, Chocolate Chip Muffin, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Kit Kat (Snack Size), Jack Link's Carne Seca Beef Jerky, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.9 lb a week
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