Weigh In record (no journal entry) for 22 August 2023
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289.8 lb
Lost so far: 5.8 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1846 kcal
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Fat: 84.56g | Prot: 72.93g | Carb: 195.14g.
Breakfast: Waitrose Mixed Seeds, Yeo Valley Super Thick Creamy Yogurt Natural, Black Pepper, Hovis Seed Sensations (Small), Soft Boiled Egg. Lunch: Cucina Italian Style Grated Cheese, Pesto Sauce, Waitrose Vegan Spinach Ravioli. Dinner: Black Pepper , Feta Cheese , Potato Gnocchi, Oregano , Subway Chili Flakes, Aspall Red Wine Vinegar, Honey , Tesco Cherry Tomatoes, Tesco Little Gem Lettuce, Courgette, Red Onions. Snacks/Other: Nomadic Oat Clusters & Natural Yogurt. more...
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losing 0.1 lb a week
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