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37"
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201.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2188 kcal
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Fat: 145.30g | Prot: 204.57g | Carb: 11.77g.
Dinner: Butter (Salted), Parmesan Cheese (Hard), Heavy Cream, Jimmie's Mixed Shellfish Sous Vide, Publix Top Sirloin Filet. Snacks/Other: Essential Everyday Deli Style American Cheese, Butter (Salted) , Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Eggs (Large). more...
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losing 7.0 lb a week
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