Weigh In record (no journal entry) for 17 March 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2614 kcal
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Fat: 90.53g | Prot: 179.80g | Carb: 275.36g.
Breakfast: Raspberries, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Sprouted Wheat Bread, Trader Joe's Spinach Tortellini. Lunch: Trader Joe's Sprouted Wheat Bread, Chocolate Chip Cookie, Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Trader Joe's Frozen Petite Peas, Arugula Lettuce, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Bourbon Pecan Crumble, Chocolate Chip Cookie, Mcconnell's Toasted Coconut Almond Chip. more...
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losing 1.4 lb a week
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E811's weight history
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