Weigh In record (no journal entry) for 17 March 2015
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150.4 lb
Lost so far: 3.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1667 kcal
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Fat: 41.97g | Prot: 117.46g | Carb: 227.80g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Great Value white corn tortillas. Dinner: Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Great Value Yellow Popping Corn, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries, BodyTech whey tech pro 24 cookies and cream, Quaker Rice Cakes - Butter Popcorn. more...
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losing 1.4 lb a week
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