almiller95's Journal, 16 August 2023

181.0 lb Lost so far: 58.8 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 38.38g | Prot: 19.70g | Carb: 118.23g.   Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Hot Coffee with Cream and Sugar - Large. Dinner: Great Value Shredded Colby & Monterey Jack Cheese, No Name Mixed Vegetables, Daisy Sour Cream, Butter , Tostitos Medium Salsa, White Rice. more...

2733 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...